Photo: Ernest Porzi
Creamy Cashew Hummus
7 ingredients
6 min
4
openrecipes
Delicious, flavorful and creamy hummus that’s great to serve any time!
Estimated Nutrition (whole recipe, rough)
385
Calories
9g
Protein
34g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Garbanzo Beans (drain Them But Reserve Juices)
- 1 cup Unsalted Cashews
- ¼ cups Tahini
- 1 whole Lemon, Juice And Zest
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 2 Tablespoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes