Photo: Amirali Mirhashemian
Roasted Beet Burgers with Crispy Kale & Creamy Thyme Tahini Sauce
16 ingredients
20 min + 45 min
8
openrecipes
These veggie burgers are so easy to make and are as delicious as they are colorful!
Estimated Nutrition (whole recipe, rough)
864
Calories
43g
Protein
40g
Fat
85g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Beet | 1/2 cup (85g) | 35 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups FOR THE BURGERS:
- 1 can Peeled And Chopped Beets
- 1 cup Olive Oil, For Drizzling Over Beets And For Frying Patties
- 1 teaspoon Salt And Pepper, To Taste, For Beets
- 1 Tablespoon (15 Oz. Size) Chickpeas, Rinsed And Drained
- 1 clove Cooked Brown Rice
- ½ teaspoons Fresh Thyme Leaves, Minced
- ¼ teaspoons Balsamic Vinegar
- 8 Garlic, Minced
- 1 bunch Salt
- ¼ cups Black Pepper
- 1 clove Hamburger Buns
- 2 teaspoons Kale, Dino Or Curly
- ½ FOR THE THYME TAHINI SAUCE:
- 1 pinch Tahini
- 2 Tablespoons Garlic, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes