Photo: Spencer Davis
Shredded Beef Tacos
12 ingredients
30 min + 4 hr
6
openrecipes
Authentic southwestern shredded beef tacos.
Estimated Nutrition (whole recipe, rough)
462
Calories
29g
Protein
30g
Fat
20g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 2 pounds Beef Chuck Roast
- 1 Large Onion, Sliced
- 2 cloves Garlic, Chopped
- 1 can (28 Oz. Size) Crushed Tomatoes
- 1 can (28 Oz. Size) Water (use The Crushed Tomato Can)
- 1 Tablespoon Chimayo Chile Powder Or Ancho Chile Powder
- 1 Tablespoon Medium Sundried New Mexican Chile Powder Or Cayenne Pepper
- 1 Tablespoon Ground Cumin
- 2 Bay Leaves
- 2 teaspoons Dried Mexican Oregano
- 12 Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes