Photo: Joseph Gonzalez
Veggie Pita with Hummus
6 ingredients
10 min
1
openrecipes
Healthy lunchbox recipe and lunchbox ideas.
Estimated Nutrition (whole recipe, rough)
181
Calories
10g
Protein
11g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 leaf Lettuce
- 1 piece Pita
- 4 ounces, weight Hummus
- 7 slices Peeled Cucumber
- 5 slices Roma Tomato
- ¼ cups Feta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes