Photo: Matheus Cenali
Apple, Fennel and Brussels Sprouts Slaw
8 ingredients
20 min
4
openrecipes
A fresh, crunchy salad that tosses shredded apple, fennel and Brussels sprouts in a tangy vinaigrette. Ready in under 20 minutes!
Estimated Nutrition (whole recipe, rough)
327
Calories
6g
Protein
15g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE SALAD:
- ½ bulbs Medium Granny Smith Apple, Cored
- 8 whole Large Fennel Bulb (or Double The Amount If It's A Small Bulb)
- 2 teaspoons Brussels Sprouts
- 3 Tablespoons Fennel Fronds, Chopped
- 1-½ Tablespoon FOR THE VINAIGRETTE:
- 1-½ teaspoon Apple Cider Vinegar
- 1-½ teaspoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes