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Lamb Koftas with a Cucumber and Mint Yoghurt

By bbcfood · From Open Recipes · 15 ingredients
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Why it works: Cumin and turmeric match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,698 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Lamb Koftas with a Cucumber and Mint Yoghurt

Serves 4
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

553Calories
31 gProtein
42 gFat
21 gCarbs

Counts 10 of 13 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Lamb100g cooked294
Pine Nut1 oz (28g)191
Cucumber1/2 cup sliced (52g)16
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Turmeric1 tsp ground (3g)9
Cumin1 tsp ground (2.1g)8
Cinnamon1 tsp ground (2.6g)6
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Coriandernot in our table0
Seednot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + turmerictop 1% of all pairs
    Smell alikestrong
    Cooked together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Coriander + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Cumin + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together1,103 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  4. Coriander + turmerictop 1% of all pairs
    Smell alikestrong
    Cooked together2,253 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Turmeric + cinnamontop 2% of all pairs
    Smell alikestrong
    Cooked together1,197 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the nuts

How well each one fits the dish's main ingredients (lamb, coriander, cumin, turmeric, cinnamon, pepper, pine):

  1. Chickpeafits better
  2. Lentilsfits better
  3. Cashew nutfits better
  4. Nutsthe original

Fit is the average pairing score against lamb, coriander, cumin, turmeric, cinnamon, pepper, pine. Candidates are from the same food group and used in at least 100 recipes.