Photo: Markus Spiske
Sun and sea kebabs
6 ingredients
30 min + 30 min
Makes 2
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Cook healthy fish and vegetable kebabs for a light supper or lunch. Serve with a green salad.
Estimated Nutrition (whole recipe, rough)
438
Calories
23g
Protein
27g
Fat
27g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Satsuma | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cherry tomatoes
- 1 satsuma
- 70g/2½oz white fish
- 6 small fresh sage
- 2 tsp olive oil
- pinch paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes