Photo: Lily Banse
Spicy tortilla nests
7 ingredients
30 min + 30 min
Makes 4 tortilla nests
openrecipes
Use up leftover cooked mince in this fun kids' recipe. It makes a great little starter or snack.
Estimated Nutrition (whole recipe, rough)
1189
Calories
57g
Protein
43g
Fat
139g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for greasing olive oil
- 1 large flour tortilla
- 2 tbsp cooked beef mince
- 2 tbsp cooked kidney beans
- 2 tbsp tinned ratatouille
- ½ tsp paprika
- 15g/½ oz mature cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes