Photo: Spencer Davis
Garden Breakfast Taco Recipe
8 ingredients
30 min
6 tacos
openrecipes
A recipe for vegetarian breakfast tacos with shallots, arugula, and a fried egg.
Estimated Nutrition (whole recipe, rough)
414
Calories
13g
Protein
23g
Fat
42g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil
- 2 medium shallots , diced
- Kosher salt
- 2 cups arugula
- Freshly ground black pepper
- 6 large eggs
- 6 corn tortillas
- Red salsa , for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes