Photo: Eaters Collective
Chicken Parmesan Mac and Cheese Bites Recipe
14 ingredients
1 hr
About 12 bites
openrecipes
Chicken parmesan and macaroni and cheese baked into bite-sized, single-serving portions.
Estimated Nutrition (whole recipe, rough)
1402
Calories
84g
Protein
45g
Fat
160g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cooking spray , for coating the pan
- 1 tablespoon kosher salt
- 1 cup dried whole-wheat macaroni or other small pasta shape
- 1 tablespoon unsalted butter
- 1 garlic clove, minced
- 1 tablespoon all-purpose flour
- 1/2 cup whole milk , warmed
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 cup shredded or chopped cooked chicken
- 1/2 teaspoon dried oregano or 1 teaspoon minced fresh oregano
- 1 large ripe tomato , seeded and chopped
- 2 large eggs , beaten
- Tomato sauce , for dipping (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes