Photo: Eaters Collective
Hefty Spinach Lasagna Roll-Ups Recipe
10 ingredients
1 hr 20 min
11 large roll-ups
openrecipes
Lasagna roll-ups that are fun to make, easy to pack for lunch, and delicious to boot.
Estimated Nutrition (whole recipe, rough)
721
Calories
36g
Protein
56g
Fat
16g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16-ounce) pack lasagna noodles (22 noodles; regular, not no-boil)
- Vegetable or olive oil
- 1 large egg , lightly beaten
- 1 (15- to 16-ounce) container whole-milk ricotta cheese
- 1 cup finely grated Parmesan cheese (about 3 ounces)
- 1 pound whole-milk mozzarella cheese , shredded
- Kosher salt
- Freshly ground black pepper
- 2 (17-ounce) bags frozen spinach , thawed and excess liquid squeezed out
- 2 (22-ounce) jars marinara sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes