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Whole Wheat Pumpkin Bread with a Maple Pecan Glaze

Healthy whole wheat pumpkin bread with a maple pecan glaze—breakfast just got better!

By tastykitchen · From Open Recipes · 15 ingredients
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Whole Wheat Pumpkin Bread with a Maple Pecan Glaze

Why it works: Pumpkin and cinnamon are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 1,744 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Whole Wheat Pumpkin Bread with a Maple Pecan Glaze

Serves 12
Prep15 min
Cook55 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

802Calories
36 gProtein
19 gFat
117 gCarbs

Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Butter1 tbsp (14g)102
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Pumpkinnot in our table0
Pienot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pumpkin + cinnamontop 4% of all pairs
    Smell alikemoderate
    Cooked together1,744 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Wheat + cinnamontop 5% of all pairs
    Smell alikestrong
    Cooked together537 recipes

    Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

  3. Flour + cinnamontop 9% of all pairs
    Smell alikemoderate
    Cooked together17,341 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Bread + wheattop 10% of all pairs
    Smell alikestrong
    Cooked together209 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  5. Cinnamon + sugartop 10% of all pairs
    Smell alikelow
    Cooked together30,779 recipes

    Shared aroma: guaiacol (smoky, sweet).

Cinnamon and sugar barely smell alike, yet cooks put them together in 30,779 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pumpkin

How well each one fits the dish's main ingredients (bread, flour, wheat, cinnamon, sugar, egg, yogurt):

  1. Raisinfits better
  2. Vanillafits better
  3. Figfits better
  4. Pumpkinthe original

Fit is the average pairing score against bread, flour, wheat, cinnamon, sugar, egg, yogurt. Candidates are from the same food group and used in at least 100 recipes.