Photo: Claudio Schwarz
Healthy Turkey Meatballs
17 ingredients
15 min + 15 min
4
openrecipes
Pan-fried turkey meatballs served on a bed of wilted arugula and sauteed garlic mushrooms. A healthy dinner that can be made in 30 minutes!
Estimated Nutrition (whole recipe, rough)
1027
Calories
65g
Protein
31g
Fat
113g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Lean Ground Turkey
- 3 Tablespoons Breadcrumbs
- 1 whole Egg Yolk
- 2 Tablespoons Onion, Minced
- ⅛ teaspoons Salt
- ⅛ teaspoons Pepper
- ⅛ teaspoons Garlic Powder
- 1 teaspoon Fresh Parsley, Chopped
- 1 Tablespoon Extra Virgin Olive Oil
- ½ Tablespoons Extra Virgin Olive Oil
- 1 cup Mushrooms, Sliced
- 1 clove Garlic, Minced
- ½ Tablespoons White Wine
- 4 cups Arugula
- 1 Tablespoon Parmesan Cheese, Grated
- 1 pinch Salt
- 1 pinch Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes