Photo: Anna Pelzer
BLT Salad
8 ingredients
5 min + 10 min
2
openrecipes
A healthy, low-calorie salad made with lettuce, tomato, turkey bacon and topped with a mayonnaise dressing. It tastes just like a BLT sandwich without the bread.
Estimated Nutrition (whole recipe, rough)
587
Calories
50g
Protein
34g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Mayonnaise
- 1 Tablespoon Olive Oil
- 1 dash Salt
- 1 dash Pepper
- ½ teaspoons Milk (I Used Non-fat)
- 3 cups Romaine Lettuce, Shredded
- 1 cup Tomatoes, Diced
- 4 slices Turkey Bacon, Cooked And Chopped Or Crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes