Photo: Cala
Baby Kale & Spinach White Bean Soup
7 ingredients
5 min + 30 min
6
openrecipes
Snuggle around a bowl of this healthy, delicious soup!
Estimated Nutrition (whole recipe, rough)
57
Calories
2g
Protein
0g
Fat
13g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Low Sodium Vegetable Stock
- 1 bunch Fresh Baby Kale (rinsed, Coarsely Chopped)
- 12 ounces, weight Fresh Baby Spinach Leaves (Rinsed, Coarsely Chopped)
- 1 teaspoon Black Pepper
- ½ teaspoons Sea Salt
- 1 whole White Onion, Diced
- 2 cans (15 Oz. Size) White Beans (not Drained) Your Favorite
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes