Photo: Charles Deluvio
Trout with Red Cabbage, Jicama, and Chipotle Slaw
10 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
307
Calories
29g
Protein
8g
Fat
34g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Jicama | 1 cup (120g) | 46 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Trout | not in our table | 0 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup mayonnaise
- 2 tablespoons (or more) fresh lime juice plus lime wedges (for serving)
- 1 1/2 teaspoons (or more) minced canned chipotle chiles in adobo
- 1 1/4 teaspoons ground cumin
- 4 boneless trout fillets with skin
- 2 tablespoons plain nonfat yogurt
- 1 8-ounce package thinly sliced red cabbage (about 4 cups)
- 2 cups matchstick-size strips peeled jicama
- 1/2 cup (packed) plus 1 tablespoon chopped fresh cilantro
- 1/4 cup unsalted natural pepitas (pumpkin seeds; optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes