Photo: Diliara Garifullina
Whole Wheat Carrot Muffin Recipe
14 ingredients
15 min + 15 min
Makes 12
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Estimated Nutrition (whole recipe, rough)
1124
Calories
41g
Protein
44g
Fat
144g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ cups whole wheat pastry flour
- 1 tsp baking soda
- ¾ tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- ¾ cup unsweetened applesauce
- ½ cup nonfat plain Greek yogurt
- ½ cup (packed) brown sugar
- 2 tbsp canola oil
- 1 egg
- 1 cup (lightly packed) shredded carrots
- 1/3 cup golden raisins
- 1/3 cup chopped pecans
- 12 pecan halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes