Photo: Lily Banse
Salsa Verde Chicken and Black Bean 3 Cheese Quesadilla
8 ingredients
4 Servings
openrecipes
Estimated Nutrition (whole recipe, rough)
854
Calories
64g
Protein
44g
Fat
50g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Burrito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 burrito size tortillas
- 4 tablespoons unsalted butter
- 2 cups shredded cheddar cheese
- 2 cups shredded mozzarella cheese
- 2 cups shredded cooked chicken
- 1/2 cup salsa verde salsa
- 1 cup black beans
- 1/2 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes