Photo: Lily Banse
Southwest Chicken and Vegetable Brown Rice Bowls
6 ingredients
4 Servings
openrecipes
Estimated Nutrition (whole recipe, rough)
601
Calories
40g
Protein
6g
Fat
101g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups fresh baby arugula or other greens of choice
- 2 cups cooked brown rice
- 1 cup sliced grape tomatoes
- 1/2 cup mild prepared salsa
- 2 large cooked chopped chicken breast
- 11 ounce bag Green Giant™ Honey Roasted Corn Steamers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes