Photo: Art Rachen
Duck with honey and figs
6 ingredients
30 min + 1 hr
Serves 2
openrecipes
Nigel pairs duck with sticky honey and aromatic orange and figs for a quick and easy midweek supper.
Estimated Nutrition (whole recipe, rough)
446
Calories
20g
Protein
28g
Fat
29g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Honey | 1 tbsp (21g) | 64 |
| Fig | 1 medium (50g) | 37 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 duck
- salt and black pepper
- finely grated zest of an orangeorange
- a knob of ginger
- 3 tablespoons of honey
- 4 fresh figs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes