Photo: Emiliano Vittoriosi
Minted lamb pasties
20 ingredients
1 hr + 1 hr
Makes 6 pasties
openrecipes
These delicious little lamb and mint pasties make great picnic food or a lunchbox treat.
Estimated Nutrition (whole recipe, rough)
1342
Calories
50g
Protein
48g
Fat
180g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2½oz salted butter
- 75g/2½oz lard
- 200g/7oz plain flour
- ½ tsp salt
- 1 tsp lemon juice
- 1 large free-range eggegg
- bunch of fresh mint
- pinch table salt
- 1 tbsp caster sugar
- 50ml/2fl oz white wine vinegar
- 100g/3½oz lamb
- 1 garlic
- ½ tsp dried rosemary
- and freshly ground saltblack pepper
- ½ large red onion
- ½ large sweet potato
- 1 medium carrot
- ½ bunch fresh flatleaf parsley
- ½ tsp dried oregano
- 50g/2oz frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes