Photo: K8
Stuffed Peppers with Sausage and Quinoa
12 ingredients
10 min + 45 min
8
openrecipes
Peppers stuffed with sausage and quinoa. Simplified prep makes this recipe great for weeknight dinners.
Estimated Nutrition (whole recipe, rough)
1200
Calories
92g
Protein
55g
Fat
84g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Red Bell Peppers, Halved And Seeded
- 2 Tablespoons Olive Oil (or Enough To Coat The Bottom Of Your Pan)
- 1 Onion, Diced
- 3 cloves Garlic, Finely Chopped
- 1 pound High Quality Loose Sausage
- 1 can (15 Oz. Size) Organic Black Beans From A BPA-free Can
- 3 cups Tomatoes, Roasted And Peeled Or Substitute Canned Diced Tomatoes From A BPA-free Can
- 1 Tablespoon Dried Oregano
- 1 cup Salt And Pepper, to taste
- 2 cups Quinoa
- 1 cup Chicken Or Vegetable Stock
- 4 Tablespoons Gruyere Cheese (or Your Favorite Cheese), Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes