Photo: Dana DeVolk
Sesame Shrimp Stir-Fry with Summer Vegetables and Hemp Seeds
12 ingredients
10 min + 10 min
4
openrecipes
This recipe is a delicious, revamped version of my sesame chicken. Instead of chicken, I use shrimp and instead of sesame seeds I use hemp seeds. This delicious stir-fry is an easy and healthy recipe with Asian flair.
Estimated Nutrition (whole recipe, rough)
660
Calories
31g
Protein
42g
Fat
47g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Hemp Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Liquid Aminos
- 2 teaspoons Sesame Oil
- 2 Tablespoons Raw Honey
- 2 Tablespoons Organic Shelled Hemp Seed
- 2 Tablespoons Organic Extra Virgin Coconut Oil, Divided
- 1 pound Large Peeled And Deveined Shrimp (preferably Wild)
- 1 Small Yellow Onion, Halved And Thinly Sliced
- 1 Red Or Orange Bell Pepper, Seeded And Sliced
- 1 Small Yellow Squash, Cut Into Matchsticks
- 3 ounces, weight Shitake Mushrooms, Stems Removed And Thinly Sliced
- 2 cloves Garlic, Minced
- 2 cups Thinly Sliced Rainbow Chard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes