Photo: Lily Banse
Baked Chicken and Vegetables
10 ingredients
10 min + 40 min
5
openrecipes
Juicy, tender roasted chicken with carrots, celery, onion and mushrooms. The perfect quick weeknight meal.
Estimated Nutrition (whole recipe, rough)
385
Calories
36g
Protein
18g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Celery, Cut Into Bite-size Pieces
- 1 cup Carrots, Cut Into Bite Size Pieces
- 1 cup Onion, Cut Into Bite Size Pieces
- 1 cup Mushroom, Cut Into Bite Size Pieces
- ½ Tablespoons Olive Oil
- 1-¼ pound Skinless, Boneless Chicken Breasts
- ¼ cups Balsamic Dressing (your Favorite Kind)
- ¼ teaspoons Salt
- ¼ teaspoons Ground Pepper
- ½ teaspoons Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes