Photo: Joseph Gonzalez
Veggie & Fruit Pinwheels
9 ingredients
10 min
6
openrecipes
The children love these. Adults do too. This is a fun way to get children to eat fruits and vegetables!
Estimated Nutrition (whole recipe, rough)
1075
Calories
26g
Protein
26g
Fat
190g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Bartlett Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE PINWHEELS
- 4 leaves 8 Inch Size, Flour Tortillas
- 1 whole Lettuce (any Type) Rinsed And Dried
- 1 whole Red Delicious Apple (Washed, Peeled, Cored And Sliced)
- ½ cups Anjou Or Bartlett Pear (washed, Peeled, Cored And Sliced)
- 3 Tablespoons Shredded Cheddar Cheese, Divided
- 2 Tablespoons FOR THE DRESSING:
- 4 Tablespoons Honey
- 2 pinches Melted Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes