Photo: Lily Banse
One-Pot Tuscan Lemon Chicken and Rice
11 ingredients
20 min + 20 min
4
openrecipes
Zesty lemon chicken and creamy rice with asparagus, mushrooms and a hint of rosemary.
Estimated Nutrition (whole recipe, rough)
622
Calories
43g
Protein
18g
Fat
69g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil Or A Bit More If Needed
- 1-½ pound Chicken Legs Or Thighs, Skin On (You Can Use Skinless If Desired, But Chicken Won't Be As Crispy Browned)
- 8 ounces, weight Cremini Mushrooms, Sliced
- 1 whole Lemon
- 2 whole Shallots, Diced
- 1 Tablespoon Garlic, Minced
- 1-½ cup Short Grain Rice (like Arborio)
- 2 cups Chicken Broth
- ¼ cups White Wine (optional, Substitute Water Or Chicken Broth If Not Using)
- 10 stalks Asparagus, Tough End Removed Then Cut In 1 Inch Pieces
- 1 Tablespoon Fresh Rosemary, Minced (or Parsley)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes