Photo: Emiliano Vittoriosi
Lamb, olive and caramelised onion tagine
8 ingredients
30 min + 2 hr
Serves 6-8
openrecipes
Like all stews, this benefits from being cooked in advance, so it makes sense to cook this on a day when you've got time and reheat it when you're in more of a hurry.
Estimated Nutrition (whole recipe, rough)
383
Calories
27g
Protein
22g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 3¼oz leg of lamb
- 1 garlic
- 1 x 350g/12oz can pitted black olives
- 100g/3½oz caramelised onions
- 4 tbsp capers
- 2 tsp ground cumin
- 2 tsp ground ginger
- 1 x 75cl bottle red wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes