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Lamb Pencil Fillets with Kidneys and Balsamic Vinegar

Lamb pencil fillets are a tender cut from underneath the saddle. Paired with kidneys, balsamic vinegar and mint they make a hearty, Northern dish.

By bbcfood · From Open Recipes · 12 ingredients
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Why it works: Mustard and shallot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 859 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Lamb Pencil Fillets with Kidneys and Balsamic Vinegar

Serves 4
Prep30 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

581Calories
57 gProtein
36 gFat
4 gCarbs

Counts 9 of 12 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Lamb100g cooked294
Chicken100g cooked165
Butter1 tbsp (14g)102
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Rapeseed Oilnot in our table0
Peppermintnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mustard + shallottop 1% of all pairs
    Smell alikestrong
    Cooked together859 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Lamb + chickentop 5% of all pairs
    Smell alikestrong
    Cooked together626 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  3. Vinegar + mustardtop 7% of all pairs
    Smell alikemoderate
    Cooked together14,067 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Vinegar + shallottop 12% of all pairs
    Smell alikemoderate
    Cooked together2,374 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Lamb + minttop 12% of all pairs
    Smell alikelow
    Cooked together772 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mint

How well each one fits the dish's main ingredients (butter, lamb, chicken, vinegar, sauce, mustard, shallot):

  1. Capersfits better
  2. Tarragonfits better
  3. Garlicfits better
  4. Mintthe original

Fit is the average pairing score against butter, lamb, chicken, vinegar, sauce, mustard, shallot. Candidates are from the same food group and used in at least 100 recipes.