Photo: K8
Estimated Nutrition (whole recipe, rough)
1014
Calories
48g
Protein
48g
Fat
92g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Coriander | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp vegetable oil
- 2 small onions
- 3 garlic
- 1 tsp chopped fresh thyme
- 1 tsp chopped fresh rosemary
- 500g/1lb 2oz beef mince
- 200g/7oz canned chopped tomatoes
- ½ tbsp Worcestershire sauce
- 1½ beef stock
- 2 tbsp vegetable oil
- 1 onion
- 2 garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chilli powder
- 1 tsp smoked paprika
- 350ml/12fl oz red wine
- 1 x 400g/14oz can chopped tomatoes
- splash Worcestershire sauce
- 2 red chillies, finely chopped
- 800g/1¾lb braised mince
- 250g/9oz mushrooms
- 1 x 410g/14¼oz can red kidney beans
- 1 stock cube, dissolved in 250ml/9fl oz boiling water
- 300g/10½oz long-grain rice
- 4 warmed tortilla wraps
- 1 x 142ml/5fl oz pot soured cream
- 100g/3½oz mature cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes