Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1519
Calories
76g
Protein
65g
Fat
150g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.2kg/2½ lb neck fillet of lamb
- 1½ tbsp flour
- 4 tsp vegetable oil
- 1 onion
- 1 whole garlic
- 350ml/12fl oz white wine
- 300g/10½oz canned chopped tomatoes
- 3-4 sprigs fresh thyme
- 3-4 sprigs fresh rosemary
- 500ml/17fl oz cold lamb or chicken stock
- 450g/1lb mixed seasonal vegetables
- 50g/2oz butter
- 200-250g/7-9oz mashed potatoes, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes