Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
740
Calories
17g
Protein
34g
Fat
99g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz floury potatoes, such as King Edward
- 300g/10½oz parsnips
- knob of butter
- splash milk
- salt and freshly ground black pepper
- 1 tbsp rapeseed or groundnut oil
- 1 onion
- 1 garlic
- 1 large carrot
- 1 leek
- 2 tsp chopped fresh thyme
- 300g/10½oz Quorn
- 1 x 400g/14oz can cannellini beans
- 1 x 400g/14oz can chopped tomatoes
- 1 tbsp tomato purée
- salt and freshly ground black pepper
- , to taste (optional) sugar
- steamed green vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes