Photo: Emiliano Vittoriosi
Lamb shanks with anchovy
11 ingredients
30 min
Serves 2
openrecipes
This is a magical recipe for those who aren't convinced by the surf and turf concept. You can't taste the fish, but it totally transforms the meat.
Estimated Nutrition (whole recipe, rough)
1124
Calories
113g
Protein
64g
Fat
15g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x lamb shanks
- freshly ground black pepper
- 1 tbsp olive oil
- 2 onions
- 1 clove garlic
- 4 anchovy fillets, chopped
- 2 sprigs rosemary
- 2 bay leaves
- 250ml/8fl oz chicken or beef stock
- 250ml/8fl oz red wine
- handful of fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes