Photo: Gregor Moser
Swordfish with Blue Pesto
13 ingredients
7 min + 6 min
4
openrecipes
Pan-seared swordfish steak served with blue cheese pesto made with basil, pumpkin seeds, and a touch of lemon.
Estimated Nutrition (whole recipe, rough)
249
Calories
7g
Protein
22g
Fat
8g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups FOR THE BLUE CHEESE PESTO:
- 1 clove Basil Leaves, Loosely Packed
- ¼ cups Garlic, Chopped
- ¼ teaspoons Shelled, Roasted And Salted Pumpkin Seeds
- ⅛ teaspoons Salt
- ⅓ cups Black Pepper
- 1 Tablespoon Extra Virgin Olive Oil
- ¼ cups Lemon Juice
- 4 pieces Blue Cheese Crumbles
- 1-½ teaspoon FOR THE SWORDFISH:
- ½ teaspoons (about 10 Oz. Size) Swordfish Steaks
- 1 Tablespoon Kosher Salt
- 1 Tablespoon Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes