Photo: Markus Spiske
Tomato Basil Frittata with Herbed Goat Cheese
8 ingredients
7 min + 8 min
4
openrecipes
Heirloom tomatoes, fresh basil and herbed goat cheese add delicious Italian flavors to this simple frittata.
Estimated Nutrition (whole recipe, rough)
210
Calories
14g
Protein
14g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Eggs
- 5 whole Egg Whites
- 3 Tablespoons Water
- ⅓ cups Fresh Basil, Chopped
- ½ teaspoons Kosher Salt
- ¼ teaspoons Black Pepper
- 2 whole Heirloom Tomatoes, Thinly Sliced
- 2 ounces, weight Store Bought Herb Goat Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes