Photo: Dana DeVolk
Mussels with sparkling wine
10 ingredients
30 min + 10 min
Serves 4
openrecipes
The addition of English sparkling wine and fennel gives this classic mussel dish a contemporary twist.
Estimated Nutrition (whole recipe, rough)
367
Calories
28g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.75kg/4lb (4 pints) mussels
- 2 shallots
- 1 fennel
- 300ml/½ pint English sparkling dry white wine
- 2 tbsp chopped fresh parsley
- 150ml/1/4 pint double cream
- ½ lemon
- 25g/1oz unsalted butter
- 1 tbsp fennel
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes