Photo: Lars Blankers
Spanish potato and egg hash recipe
7 ingredients
10 min + 35 min
4 people
openrecipes
“This simple one-pan tray bake is a doddle to make and full of flavour.”
Estimated Nutrition (whole recipe, rough)
651
Calories
39g
Protein
33g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 Maris Piper potatoes, cut into 2cm chunks
- g olive oil
- 1 large red onion, peeled and chopped
- tbsp chorizo sausage, cut into small chunks
- 1 red peppers, deseeded and diced
- 200 eggs
- g fresh parsley or coriander (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes