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Easy Butternut Squash with Lentils and Quinoa

A great fall dish with roasted butternut squash, lentils and quinoa. Packed with flavor from roasted radicchio, green onions, garlic and warm spices like cumin, cinnamon and hot paprika. Delicious!

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Why it works: Butternut squash and lentils share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and 24 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 4
Prep10 min
Cook15 min

Ingredients

Contains: tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Put the cubed butternut squash in a pan with a splash of water, cover, and steam over medium heat for 8 minutes until just tender. Drain any water.

  2. While the squash steams, cook the quinoa and the brown lentils separately according to their package instructions, then drain well.

  3. Toast the slivered almonds in a dry skillet over medium heat for 2 minutes, stirring, until browned. Set them aside.

  4. In the same dry skillet over medium heat, cook the chopped garlic and halved green onions for 2 minutes, stirring often.

  5. Stir in the hot paprika, half the ground cinnamon and half the cumin, and cook for 30 seconds until fragrant.

  6. Add the steamed squash, lentils and quinoa to the skillet and toss for 2 minutes until warmed through.

  7. Shred the radicchio, fold it into the pan and let it wilt for 1 minute.

  8. Stir in the lime juice and the remaining cinnamon and cumin, then remove from the heat.

  9. Top with the toasted almonds and serve warm.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Butternut squash + lentilstop 2% of all pairs
    Aroma overlapstrong
    Mentioned together24 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Cumin + lentilstop 2% of all pairs
    Aroma overlapstrong
    Mentioned together308 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Cinnamon + cumintop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,103 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  5. Butternut squash + quinoatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together26 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the cinnamon

How well each one fits the dish's main ingredients (butternut squash, onion, lettuce, garlic, cumin, quinoa, lentils):

  1. Turmericbetter flavor fit
  2. Corianderbetter flavor fit
  3. Jalapenobetter flavor fit
  4. Cinnamonthe original

Fit is the average pairing score against butternut squash, onion, lettuce, garlic, cumin, quinoa, lentils. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).