Photo: Lily Banse
Slow Cooker Cheesy Broccoli and Chicken with Three Grains
13 ingredients
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Estimated Nutrition (whole recipe, rough)
1418
Calories
69g
Protein
48g
Fat
176g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Sorghum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 large yellow onion, chopped
- 2 garlic cloves, chopped
- 1 tablespoon olive oil
- 1 1/2 lbs of chicken breasts, sliced into large chunks (frozen works best)
- 1 1/2 cups of grains ( I used 1/2 cup of each rice, millet and sorghum)
- 2 1/5 cups vegetable broth*
- 1 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 small crowns of broccoli, chopped
- 1 tablespoon butter
- 1 tablespoon whole wheat flour
- 1 cup whole milk
- 1 cup + 1/4 cup cheddar cheese*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes