Photo: Wesual Click
French Toast Muffins with Blueberry Sauce
11 ingredients
10 min + 20 min
12
openrecipes
A healthy, easy version of classic French toast with a unique twist. Baked in a muffin tin and topped with warm blueberry sauce.
Estimated Nutrition (whole recipe, rough)
962
Calories
30g
Protein
15g
Fat
177g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Eggs
- ¾ cups Milk - Low Fat
- 1 Tablespoon Honey
- 1 teaspoon Vanilla Extract
- 1 teaspoon Cinnamon, Divided
- ½ teaspoons Salt
- 8 slices Whole-grain Bread ( Or Crusty Artisan Bread) Cut Into 1 Inch Cubes
- 1 cup Fresh Or Frozen Blueberries
- ⅓ cups Pure Maple Syrup
- 1 teaspoon Grated Orange Zest
- 1 teaspoon Cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes