Photo: Mike Kenneally
Roasted Garlic Brussels Sprouts
8 ingredients
10 min + 20 min
2
openrecipes
Roasted Garlic Brussels Sprouts tossed with lemon juice, Parmesan cheese and garlic. An easy side dish that can be made in less than 30 minutes.
Estimated Nutrition (whole recipe, rough)
315
Calories
15g
Protein
22g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Brussels Sprouts, Sliced In Half Lengthwise
- 2 cloves Garlic, Minced
- ½ Tablespoons Olive Oil
- 1 pinch Salt
- 1 pinch Pepper
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Grated Parmesan Cheese
- ⅛ teaspoons Red Pepper Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes