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Cornish Hen with Mediterranean Garlic-Spice Rub

Fall-off-the-bone hens that make the perfect dinner or even a Holiday meal! You have to try it with the Mediterranean garlic spice rub. Yum!

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Cornish Hen with Mediterranean Garlic-Spice Rub

Why it works: Clove and allspice match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 7,874 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Cornish Hen with Mediterranean Garlic-Spice Rub

Serves 4
Prep20 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

230Calories
3 gProtein
15 gFat
26 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Nutmeg1 tsp ground (2.2g)12
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Celery1 stalk (40g)6
Allspice1 tsp ground (1.9g)5
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together7,874 recipes

    Shared aroma: estragole (anise, licorice).

  2. Allspice + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together3,331 recipes

    Shared aroma: estragole (anise, licorice).

  3. Clove + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together8,686 recipes

    Shared aroma: estragole (anise, licorice).

  4. Allspice + thymetop 1% of all pairs
    Smell alikestrong
    Cooked together1,077 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Thyme + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together3,973 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the garlic

How well each one fits the dish's main ingredients (clove, allspice, thyme, pepper, nutmeg, lemon, olive):

  1. Marjoramfits better
  2. Cinnamonfits better
  3. Winter savoryfits better
  4. Garlicthe original

Fit is the average pairing score against clove, allspice, thyme, pepper, nutmeg, lemon, olive. Candidates are from the same food group and used in at least 100 recipes.