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Black Bean, Cavolo Nero and Beef Stir Fry

By bbcfood · From Open Recipes · 9 ingredients
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Why it works: Garlic and ginger are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 6,402 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Black Bean, Cavolo Nero and Beef Stir Fry

Serves 4
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

489Calories
34 gProtein
29 gFat
21 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + gingertop 6% of all pairs
    Smell alikemoderate
    Cooked together6,402 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Beef + garlictop 14% of all pairs
    Smell alikemoderate
    Cooked together6,165 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Beef + gingertop 17% of all pairs
    Smell alikemoderate
    Cooked together1,410 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Ginger + saucetop 19% of all pairs
    Smell alikelow
    Cooked together1,409 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  5. Garlic + saucetop 22% of all pairs
    Smell alikelow
    Cooked together5,007 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the ginger

How well each one fits the dish's main ingredients (beef, garlic, sauce):

  1. Capersfits better
  2. Cuminfits better
  3. Oreganofits better
  4. Gingerthe original

Fit is the average pairing score against beef, garlic, sauce. Candidates are from the same food group and used in at least 100 recipes.