Photo: Sorin Gheorghita
Smoked haddock pasties
14 ingredients
2 hr + 1 hr
Makes 4 pasties
openrecipes
Soft, smoky haddock encased in crisp pastry makes a lighter version of these typically meaty parcels.
Estimated Nutrition (whole recipe, rough)
698
Calories
39g
Protein
32g
Fat
64g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lard | 1 tbsp (12.8g) | 115 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1lb 10oz strong white bread
- 1½ tsp salt
- 75g/2¾oz cold butter
- 100g/3½oz cold lard
- 1 free-range egg
- ½ tsp flaky sea salt
- 200g/7oz waxy new potatoes
- 250g/9oz swede
- 1 onion
- 1 tbsp cracked black pepper
- pinch salt
- 4 tbsp chopped flatleaf parsley
- 500g/1lb 2oz smoked haddock
- 4 knobs of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes