Photo: Louis Hansel
Mashed Sweet Potatoes with Ginger, Cardamom, and Honey Recipe
8 ingredients
35 min
4 servings
openrecipes
This recipe is a blend of mashed sweet and russet potatoes, fresh ginger, honey, butter, and cardamom.
Estimated Nutrition (whole recipe, rough)
341
Calories
5g
Protein
12g
Fat
58g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds sweet potatoes
- 8 ounces russet potatoes
- 4 tablespoons unsalted butter (1/2 stick)
- 1/4 cup peeled, finely grated fresh ginger (from about a 6-inch piece)
- 2 tablespoons honey
- 1 teaspoon ground cardamom
- 1 teaspoon kosher salt , plus more as needed
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes