Photo: Sam Loyd
Stuffed shoulder of pork
14 ingredients
30 min + 2 hr
Serves 6
openrecipes
Pep up pork with a zingy stuffing of walnuts, capers and lemon.
Estimated Nutrition (whole recipe, rough)
759
Calories
43g
Protein
37g
Fat
65g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices of white bread
- 3 tbsp olive oil
- 1 onion
- 75g/3oz walnuts
- 2 tsp small capers
- 1 lemonzest
- 5 fresh sage
- and freshly ground saltblack pepper
- 1 large free-range egg
- 2kg/5lbs boned pork shoulder
- , for rubbing salt
- 2-3 tbsp olive oil
- mashed potatoes
- gravy
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes