Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
341
Calories
5g
Protein
14g
Fat
51g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup granulated or packed light brown sugar
- 1/4 cup vegetable oil
- 2 tablespoons water
- 1 teaspoon soy sauce
- 1 teaspoon rice vinegar
- 1/2 teaspoon salt
- 2 large Japanese-style sweet potatoes, about 1 pound total weight, unpeeled, cut ran-giri style into chunks
- 1 to 1 1/2 tablespoons black sesame seeds, freshly dry-roasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes