Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
1270
Calories
68g
Protein
52g
Fat
132g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all purpose flour
- 2 teaspoons ground cinnamon, divided
- 1 3/4 teaspoons ground cardamom, divided
- 6 1- to 1 1/4-pound lamb shanks
- 1/4 cup extra-virgin olive oil
- 12 green onions, chopped, divided
- 6 large garlic cloves, chopped
- 1 14.5-ounce can diced tomatoes in juice
- 1 3/4 cups (14 ounces) beef broth
- 1/4 cup golden raisins
- 1 tablespoon tomato paste
- 1/4 teaspoon saffron threads, crumbled
- Large pinch of ground cloves
- 1 to 1 1/4 pounds Swiss chard (about 2 bunches)
- 1/4 cup chopped fresh Italian parsley
- 2 5.25-ounce packages bulgur (about 2 cups), prepared according to package directions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes