Photo: Element5 Digital
Pomegranate & Banana Smoothie
5 ingredients
3 min
1
openrecipes
Another easy and delicious smoothie to enjoy any time of the day!
Estimated Nutrition (whole recipe, rough)
226
Calories
3g
Protein
1g
Fat
56g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Banana (peeled, Cut Into Chunks)
- 1 cup Pomegranate Juice
- 1 Tablespoon Granulated Sugar
- ½ cups Tonic Water
- ½ cups Ice Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes