Photo: Lily Banse
Healthy Sloppy Joes
12 ingredients
5 min + 10 min
4
openrecipes
This American classic gets a healthy tweak. All the savory goodness you love with a nutritional boost from healthy beans and vegetables.
Estimated Nutrition (whole recipe, rough)
702
Calories
69g
Protein
20g
Fat
60g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Lean Ground Beef Or Turkey
- 2 cloves Garlic, Minced
- 1 whole Carrot, Peeled And Shredded Plus More For Serving If Desired
- 3 cups Fresh Spinach Plus More For Serving If Desired
- 1 cup Canned Navy Beans (or Garbanzos)
- 1 cup Diced Tomatoes (canned Or Fresh)
- ¼ cups Green Onions, Chopped
- 2 teaspoons Grainy Mustard
- 2 teaspoons Apple Cider Vinegar
- 1 teaspoon Ketchup
- 1 teaspoon Maple Syrup
- 4 whole Whole Wheat Or Seeded Hamburger Buns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes