Photo: Anna Pelzer
Papeta pur eeda with cod masala salad
29 ingredients
30 min + 30 min
Serves 4
openrecipes
Tuck into this rustic Indian dish of fried potatoes and poached eggs with a spicy fish salad on the side.
Estimated Nutrition (whole recipe, rough)
874
Calories
38g
Protein
46g
Fat
81g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 25g/1oz butter
- 1 tsp cumin
- 1 green chilli
- 2 garlic cloves
- 1 medium onion
- 1 large potato
- , to taste sea salt
- 2 spring onions
- 1 heaped tbsp finely chopped fresh coriander
- 4 free-range eggs
- 1 tbsp oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp turmeric
- ½ tsp red chilli powder
- 2 garlic cloves
- 2cm/1in piece ginger
- 1-2 slender green chillies
- 250g/9oz cod
- 1 heaped tbsp chopped fresh coriander
- sea salt and freshly ground black pepper
- 1 small red onion
- 1-2 tomatoes
- ½ small cucumber
- 1 small Cos lettuce
- ½ lime
- 1 tbsp finely shredded mint
- 4 slices white bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes